{"id":39,"date":"2023-02-10T09:44:44","date_gmt":"2023-02-10T09:44:44","guid":{"rendered":"https:\/\/farmazara.es\/blog\/?p=39"},"modified":"2023-02-14T07:14:13","modified_gmt":"2023-02-14T07:14:13","slug":"tu-piel-y-el-invierno-xerosis","status":"publish","type":"post","link":"https:\/\/farmazara.es\/blog\/salud\/bienestar\/tu-piel-y-el-invierno-xerosis\/","title":{"rendered":"Tu piel y el invierno: Xerosis"},"content":{"rendered":"\n

En gen\u00e9rico, se denomina xerosis a la sequedad de la piel<\/strong>, la mucosa o la conjuntiva. En el caso de la piel, la xerosis es una incidencia muy com\u00fan y puede ocurrir a cualquier edad.<\/strong> Y ahora es cuando t\u00fa te preguntas: \u00bfpor qu\u00e9 justamente en los meses fr\u00edos mi piel tiene un aspecto m\u00e1s apagado? \u00bfpor qu\u00e9 la siento tirante?<\/a><\/p>\n\n\n\n

El motivo es el fr\u00edo,<\/strong> que provoca vasoconstricci\u00f3n. Las venas se hacen m\u00e1s peque\u00f1as <\/strong>en la piel <\/strong>y las extremidades, donde es m\u00e1s f\u00e1cil que perdamos calor. Porque el cuerpo es una m\u00e1quina autorregulada que constantemente est\u00e1 buscando c\u00f3mo ahorrar energ\u00eda. La consecuencia es que tu piel recibe menos nutrientes,<\/strong> por lo que se ralentiza la renovaci\u00f3n celular. Y al ralentizarse la renovaci\u00f3n celular, hay una mayor acumulaci\u00f3n de c\u00e9lulas muertas.<\/strong> Las c\u00e9lulas muertas conforman el estrato c\u00f3rneo. Pero claro, tienen un ciclo de renovaci\u00f3n que en invierno es inferior. Y el resultado es una piel m\u00e1s apagada,<\/strong> menos atractiva. Y s\u00ed, m\u00e1s seca\u2026. y m\u00e1s deshidratada, porque con el fr\u00edo tenemos menos sed y no bebemos lo suficiente.  <\/p>\n\n\n\n

SOLUCIONES<\/strong><\/h2>\n\n\n\n

Por supuesto que tambi\u00e9n hay productos que te van a ayudar. Pero primero vamos a contarte algunos trucos para minimizar la sequedad en invierno. \u00b7<\/strong> Duchas con agua templada<\/strong>, ni caliente ni fr\u00eda. El agua fr\u00eda empeorar\u00e1 la vasoconstricci\u00f3n, y el agua demasiado caliente puede provocarte un choque t\u00e9rmico. \u00b7 S\u00e9cate con suavidad<\/strong> para no da\u00f1ar tu estrato c\u00f3rneo. \u00b7 Hidrataci\u00f3n al menos una vez al d\u00eda. <\/strong>Mejor si empleas emolientes con glicerina o urea, que hidratan en profundidad. \u00b7 Bebe mucha agua.<\/strong> Como no tienes sed dejas de beber lo suficiente y tu piel (y todo tu cuerpo) se resienten. \u00b7 Ojo a la fotoprotecci\u00f3n <\/strong>en tus zonas expuestas al sol. Sobre todo si practicas deportes de invierno.  <\/p>\n\n\n\n

TE PUEDO RECOMENDAR:<\/strong><\/h2>\n\n\n\n

<\/a><\/a><\/p>\n\n\n\n

Ya ves, aunque la xerosis de invierno es un fen\u00f3meno muy normal, tu piel no tiene por qu\u00e9 padecerla.<\/strong> Siguiendo una serie de sencillos pasos y con un poco de ayuda de la ciencia, lucir\u00e1s piel radiante y como nueva todo el a\u00f1o, tambi\u00e9n en los meses fr\u00edos. Y si tienes dudas, nos encantar\u00e1 asesorarte: somos expertos en dermocosm\u00e9tica.<\/strong><\/p>\n\n\n

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\n 2.1\/5 - (73 votos) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

En gen\u00e9rico, se denomina xerosis a la sequedad de la piel, la mucosa o la conjuntiva. En el caso de la piel, la xerosis es una incidencia muy com\u00fan y puede ocurrir a cualquier edad. Y ahora es cuando t\u00fa te preguntas: \u00bfpor qu\u00e9 justamente…<\/p>\n","protected":false},"author":3,"featured_media":509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"yoast_head":"\nTu piel y el invierno: Xerosis - FarmaZara Blog - Salud, Belleza, Dieta y Nutrici\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmazara.es\/blog\/salud\/bienestar\/tu-piel-y-el-invierno-xerosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu piel y el invierno: Xerosis - FarmaZara Blog - Salud, Belleza, Dieta y Nutrici\u00f3n\" \/>\n<meta property=\"og:description\" content=\"En gen\u00e9rico, se denomina xerosis a la sequedad de la piel, la mucosa o la conjuntiva. 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