{"id":758,"date":"2023-02-23T07:00:00","date_gmt":"2023-02-23T07:00:00","guid":{"rendered":"https:\/\/farmazara.es\/blog\/?p=758"},"modified":"2023-05-19T10:47:50","modified_gmt":"2023-05-19T10:47:50","slug":"cafe","status":"publish","type":"post","link":"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/","title":{"rendered":"Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El caf\u00e9 es una de las bebidas m\u00e1s populares del mundo. Seg\u00fan el Estudio sobre los h\u00e1bitos de consumo de caf\u00e9 en Espa\u00f1a, el <strong>\u201c87% de la poblaci\u00f3n espa\u00f1ola entre los 18 y los 64 a\u00f1os toma caf\u00e9\u201d<\/strong>. En promedio se consumen entre 2 a 3 caf\u00e9s al d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con todos estos datos a disposici\u00f3n, cabe la pregunta <strong>\u00bfel caf\u00e9 es bueno para la salud? <\/strong>En este art\u00edculo explicaremos las propiedades del caf\u00e9 de acuerdo a los estudios cient\u00edficos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el caf\u00e9 y para qu\u00e9 sirve?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El caf\u00e9 es una<strong> bebida que se saca de los granos tostados y molidos <\/strong>de los frutos de la planta del caf\u00e9. Esta bebida se consume caliente o fr\u00eda. Se puede elaborar en forma de expreso (caf\u00e9 concentrado), caf\u00e9 lungo, ristretto, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El cafeto crece en climas c\u00e1lidos y es originario de \u00c1frica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El caf\u00e9 es una bebida que <strong>sirve para compartir con amigos y familiares,<\/strong> de hecho, se considera la excusa de \u201cencuentros\u201d. Expresiones como: \u201cven a la casa para tomar un caf\u00e9\u201d, son comunes entre los espa\u00f1oles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Valor nutricional del caf\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El valor nutricional del caf\u00e9 se calcula con base en 100 gramos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calor\u00edas<\/strong> 2 kcal&nbsp;<\/li>\n\n\n\n<li><strong>Grasa <\/strong>0 gramos<\/li>\n\n\n\n<li><strong>Prote\u00ednas<\/strong> 0,1 g&nbsp;<\/li>\n\n\n\n<li><strong>Colesterol<\/strong> 0 mg<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/farmazara.es\/blog\/deporte\/carbohidratos\/\">Carbohidratos<\/a><\/strong> 0 gramos<\/li>\n\n\n\n<li><strong>Sodio<\/strong> 2 mg<\/li>\n\n\n\n<li><strong>Calcio <\/strong>4,8 mg<\/li>\n\n\n\n<li><strong>Colina<\/strong> 6,24 mg<\/li>\n\n\n\n<li><strong>Cafe\u00edna<\/strong> 96 mg<\/li>\n\n\n\n<li><strong>Magnesio <\/strong>3 mg<\/li>\n\n\n\n<li><strong>F\u00f3sforo P<\/strong> 7,2 mg<\/li>\n\n\n\n<li><strong>Potasio<\/strong> 49 mg<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;Propiedades del caf\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El caf\u00e9 es una bebida saludable, cuenta con propiedades antioxidantes, diur\u00e9ticas, adem\u00e1s es baja en calor\u00edas, por lo que se puede usar como <strong>aliado para bajar de peso.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por otra parte, tomar cuatro tazas de caf\u00e9 al d\u00eda tiene<strong> efectos antidepresivos<\/strong> e incluso puede prevenir el riesgo de desarrollar diabetes tipo II, as\u00ed lo indica un <a href=\"https:\/\/hmong.es\/wiki\/Harvard_School_of_Public_Health\">estudio de la Universidad de Harvard<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ayuda a controlar la presi\u00f3n arterial y previene enfermedades card\u00edacas.<\/li>\n\n\n\n<li>Estimula la micci\u00f3n de orina, lo que contribuye a desintoxicar el organismo.<\/li>\n\n\n\n<li>Tiene propiedades limpiadoras y exfoliantes, por lo que se emplea en el mundo de la cosm\u00e9tica.<\/li>\n\n\n\n<li>Combate los radicales libres, debido a sus propiedades antioxidantes.<\/li>\n\n\n\n<li>Previene el envejecimiento prematuro.<\/li>\n\n\n\n<li>Acelera la termog\u00e9nesis y es bajo en calor\u00edas, ayuda a bajar de peso.<\/li>\n\n\n\n<li>Estimula el sistema nervioso<\/li>\n\n\n\n<li>Incide en el estado de \u00e1nimo<\/li>\n\n\n\n<li>Es astringente.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios del caf\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El caf\u00e9 es altamente beneficioso para la salud en general. De hecho, sus <strong>propiedades han sido sometidas a estudios cient\u00edficos<\/strong>, por lo que se ha comprobado beneficios sobre la piel, prevenci\u00f3n de enfermedades cr\u00f3nicas, entre otros.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Previene el envejecimiento prematuro<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las propiedades antioxidantes del caf\u00e9 son similares al glutati\u00f3n y superior al \u00e1cido asc\u00f3rbico, por lo que<strong> incide en la belleza de la piel,<\/strong> <a href=\"https:\/\/scielo.conicyt.cl\/scielo.php?script=sci_arttext&amp;pid=S0717-75182007000200002\">as\u00ed lo indica cierto estudio<\/a>. De hecho, la investigaci\u00f3n se\u00f1ala que el caf\u00e9 puede disminuir las l\u00edneas de expresi\u00f3n, por lo que se puede emplear como mascarilla en el rostro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, su composici\u00f3n de polifenoles puede aliviar algunos problemas cut\u00e1neos, por ejemplo,<strong> sequedad, ros\u00e1cea o irritaci\u00f3n.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El caf\u00e9 es astringente, por lo que sirve como un protector contra agentes externos, gracias a sus propiedades antioxidantes, as\u00ed lo indica cierto <a href=\"http:\/\/www.scielo.org.co\/scielo.php?script=sci_arttext&amp;pid=S0121-40042014000300008\">estudio de investigaci\u00f3n<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Previene la diabetes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La diabetes tipo 2 es un problema de salud p\u00fablica. Se han realizado <a href=\"https:\/\/scielo.conicyt.cl\/scielo.php?script=sci_arttext&amp;pid=S0717-75182007000200002\">estudios metab\u00f3licos<\/a> para corroborar la <strong>relaci\u00f3n del caf\u00e9 y el riesgo de diabetes de tipo 2.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los estudios han se\u00f1alado que el \u00e1cido clorog\u00e9nico y otros polifenoles del caf\u00e9 \u201cpueden ser absorbidos y contribuir a la mayor capacidad antioxidante del plasma. Dicha actividad antioxidante podr\u00eda ser de importancia en el caso de la diabetes, patolog\u00eda que se caracteriza por un mayor estr\u00e9s oxidativo\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Previene enfermedades hep\u00e1ticas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El caf\u00e9 incide en el tracto gastrointestinal. Una investigaci\u00f3n publicada en la <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35057580\/\">Biblioteca Nacional de Medicina<\/a>, explica \u201cel consumo regular de caf\u00e9 est\u00e1 vinculado a un menor riesgo de colangitis esclerosante primaria, una <a href=\"https:\/\/farmazara.es\/blog\/salud\/esclerosis-multiple-sintomas-causas\/\">enfermedad autoinmune<\/a> de los <strong>conductos biliares en el h\u00edgado<\/strong>\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00fan se requieren mayores estudios cient\u00edficos con relaci\u00f3n al caf\u00e9 y el reflujo gastroesof\u00e1gico, las \u00falceras p\u00e9pticas y las enfermedades inflamatorias intestinales, pero hasta el momento, <strong>el caf\u00e9 parece prevenir enfermedades hep\u00e1ticas.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ayuda a adelgazar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El caf\u00e9 logra estimular el metabolismo, incidiendo en la quema de grasa, as\u00ed lo indica un estudio titulado \u201cBeber caf\u00e9 quema la grasa hep\u00e1tica al inducir la lipofagia junto con la \u03b2-oxidaci\u00f3n mitocondrial\u201d, de la <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24114874\/\">Biblioteca Nacional de Medicina<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De acuerdo a los expertos, la <strong>cafe\u00edna estimula la oxidaci\u00f3n de grasas hep\u00e1ticas<\/strong>; una condici\u00f3n relacionada con la obesidad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Efectos secundarios de tomar caf\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque el caf\u00e9 es una bebida arom\u00e1tica y deliciosa, su consumo puede causar efectos secundarios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si se toma en exceso puede ocasionar problemas digestivos.<\/li>\n\n\n\n<li>Un consumo muy alto de caf\u00e9 causa insomnio o alteraciones nerviosas.<\/li>\n\n\n\n<li>El cafestol y kahweol del caf\u00e9 puede elevar el colesterol.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En conclusi\u00f3n, el caf\u00e9 es una deliciosa bebida que debe tomarse de forma moderada. Sus compuestos han sido objeto de amplia investigaci\u00f3n cient\u00edfica. Se utiliza como bebida y adem\u00e1s, en el campo cosm\u00e9tico para embellecer la piel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliograf\u00eda<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gotteland, Mart\u00edn, &amp; de Pablo V, Saturnino. (2007). ALGUNAS VERDADES SOBRE EL CAF\u00c9. Revista chilena de nutrici\u00f3n, 34(2), 105-115. https:\/\/dx.doi.org\/10.4067\/S0717-75182007000200002<\/li>\n\n\n\n<li>Nehlig A. Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update. Nutrients. 2022 Jan 17;14(2):399. doi: 10.3390\/nu14020399. PMID: 35057580; PMCID: PMC8778943<\/li>\n\n\n\n<li>Kolb H, Martin S, Kempf K. Coffee and Lower Risk of Type 2 Diabetes: Arguments for a Causal Relationship. Nutrients. 2021 Mar 31;13(4):1144. doi: 10.3390\/nu13041144. PMID: 33807132; PMCID: PMC8066601.<\/li>\n\n\n\n<li>Valenzuela B, Alfonso. (2010). EL CAF\u00c9 Y SUS EFECTOS EN LA SALUD CARDIOVASCULAR Y EN LA SALUD MATERNA. Revista chilena de nutrici\u00f3n, 37(4), 514-523. https:\/\/dx.doi.org\/10.4067\/S0717-75182010000400013<\/li>\n\n\n\n<li>Sinha RA, Farah BL, Singh BK, Siddique MM, Li Y, Wu Y, Ilkayeva OR, Gooding J, Ching J, Zhou J, Martinez L, Xie S, Bay BH, Summers SA, Newgard CB, Yen PM. Caffeine stimulates hepatic lipid metabolism by the autophagy-lysosomal pathway in mice. Hepatology. 2014 Apr;59(4):1366-80. doi: 10.1002\/hep.26667. Epub 2014 Feb 18. PMID: 23929677. https:\/\/pubmed.ncbi.nlm.nih.gov\/23929677\/<\/li>\n\n\n\n<li>Schubert, M. M., Irwin, C., Seay, R. F., Clarke, H. E., Allegro, D., &amp; Desbrow, B. (2017). Caffeine, coffee, and appetite control: a review. International Journal of Food Sciences and Nutrition, 68(8), 901\u2013912. https:\/\/doi.org\/10.1080\/09637486.2017.1320537<\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;758&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;92&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;2.4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Valora este art\\u00edculo post&quot;,&quot;legend&quot;:&quot;2.4\\\/5 - (92 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Caf\\u00e9: Propiedades, beneficios, para qu\\u00e9 sirve&quot;,&quot;width&quot;:&quot;65.2&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 65.2px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            2.4\/5 - (92 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>El caf\u00e9 es una bebida que se saca de los granos tostados y molidos de los frutos de la planta del caf\u00e9. Esta bebida se consume caliente o fr\u00eda. Se puede elaborar en forma de expreso (caf\u00e9 concentrado), caf\u00e9 lungo, ristretto, etc.<\/p>\n","protected":false},"author":4,"featured_media":759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[31,13,22],"tags":[],"class_list":["post-758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-dietetica","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve - FarmaZara Blog - Salud, Belleza, Dieta y Nutrici\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve - FarmaZara Blog - Salud, Belleza, Dieta y Nutrici\u00f3n\" \/>\n<meta property=\"og:description\" content=\"El caf\u00e9 es una bebida que se saca de los granos tostados y molidos de los frutos de la planta del caf\u00e9. Esta bebida se consume caliente o fr\u00eda. Se puede elaborar en forma de expreso (caf\u00e9 concentrado), caf\u00e9 lungo, ristretto, etc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/\" \/>\n<meta property=\"og:site_name\" content=\"FarmaZara Blog - Salud, Belleza, Dieta y Nutrici\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/FarmaZara.es\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-23T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T10:47:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmazara.es\/blog\/wp-content\/uploads\/2023\/02\/Cafe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"701\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alfredo Carpintero Angulo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Alfrecaran\" \/>\n<meta name=\"twitter:site\" content=\"@farma_zara\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alfredo Carpintero Angulo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/\"},\"author\":{\"name\":\"Alfredo Carpintero Angulo\",\"@id\":\"https:\/\/farmazara.es\/blog\/#\/schema\/person\/054dde1fb01989117cca12e5cf8f444d\"},\"headline\":\"Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve\",\"datePublished\":\"2023-02-23T07:00:00+00:00\",\"dateModified\":\"2023-05-19T10:47:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/\"},\"wordCount\":1070,\"publisher\":{\"@id\":\"https:\/\/farmazara.es\/blog\/#organization\"},\"articleSection\":[\"Bienestar\",\"Diet\u00e9tica\",\"Nutrici\u00f3n\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/\",\"url\":\"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/\",\"name\":\"Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve - FarmaZara Blog - Salud, Belleza, Dieta y Nutrici\u00f3n\",\"isPartOf\":{\"@id\":\"https:\/\/farmazara.es\/blog\/#website\"},\"datePublished\":\"2023-02-23T07:00:00+00:00\",\"dateModified\":\"2023-05-19T10:47:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/farmazara.es\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/farmazara.es\/blog\/#website\",\"url\":\"https:\/\/farmazara.es\/blog\/\",\"name\":\"Blog de FarmaZara - Salud, Belleza, deporte y Nutrici\u00f3n\",\"description\":\"Blog FarmaZara donde encontrar\u00e1s noticias de actualidad sobre salud, selleza, dieta y nutrici\u00f3n\",\"publisher\":{\"@id\":\"https:\/\/farmazara.es\/blog\/#organization\"},\"alternateName\":\"Farmazara Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/farmazara.es\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/farmazara.es\/blog\/#organization\",\"name\":\"FarmaZara\",\"alternateName\":\"Farmacia Farmazara\",\"url\":\"https:\/\/farmazara.es\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmazara.es\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/farmazara.es\/blog\/wp-content\/uploads\/2023\/02\/favicon.ico\",\"contentUrl\":\"https:\/\/farmazara.es\/blog\/wp-content\/uploads\/2023\/02\/favicon.ico\",\"width\":1,\"height\":1,\"caption\":\"FarmaZara\"},\"image\":{\"@id\":\"https:\/\/farmazara.es\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/es-es.facebook.com\/FarmaZara.es\/\",\"https:\/\/twitter.com\/farma_zara\",\"https:\/\/g.co\/kgs\/NJ2Bbh\",\"https:\/\/www.instagram.com\/farmazara\/\",\"https:\/\/www.pinterest.es\/farmaciazaragoza\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/farmazara.es\/blog\/#\/schema\/person\/054dde1fb01989117cca12e5cf8f444d\",\"name\":\"Alfredo Carpintero Angulo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmazara.es\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/farmazara.es\/blog\/wp-content\/uploads\/2023\/02\/Alfredo-Carpintero-Angulo-1.jpg\",\"contentUrl\":\"https:\/\/farmazara.es\/blog\/wp-content\/uploads\/2023\/02\/Alfredo-Carpintero-Angulo-1.jpg\",\"caption\":\"Alfredo Carpintero Angulo\"},\"description\":\"Farmac\u00e9utico, N\u00famero de colegiado: 1687. Licenciado en Farmacia por el Colegio Oficial de Farmac\u00e9uticos de Toledo y la Consejer\u00eda de Sanidad de Castilla-La Mancha. Diplomado en nutrici\u00f3n humana y diet\u00e9tica. T\u00e9cnico ortop\u00e9dico. Especialista en nutrici\u00f3n deportiva.\",\"sameAs\":[\"https:\/\/nutricionyfarmacia.com\/blog\/autor\/alfredo-carpintero\/\",\"https:\/\/es.linkedin.com\/in\/alfredo-carpintero-angulo-a284451b3\",\"https:\/\/twitter.com\/Alfrecaran\"],\"url\":\"https:\/\/farmazara.es\/blog\/author\/alfredo-carpintero-angulo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve - FarmaZara Blog - Salud, Belleza, Dieta y Nutrici\u00f3n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/","og_locale":"es_ES","og_type":"article","og_title":"Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve - FarmaZara Blog - Salud, Belleza, Dieta y Nutrici\u00f3n","og_description":"El caf\u00e9 es una bebida que se saca de los granos tostados y molidos de los frutos de la planta del caf\u00e9. Esta bebida se consume caliente o fr\u00eda. Se puede elaborar en forma de expreso (caf\u00e9 concentrado), caf\u00e9 lungo, ristretto, etc.","og_url":"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/","og_site_name":"FarmaZara Blog - Salud, Belleza, Dieta y Nutrici\u00f3n","article_publisher":"https:\/\/es-es.facebook.com\/FarmaZara.es\/","article_published_time":"2023-02-23T07:00:00+00:00","article_modified_time":"2023-05-19T10:47:50+00:00","og_image":[{"width":"1400","height":"701","url":"https:\/\/farmazara.es\/blog\/wp-content\/uploads\/2023\/02\/Cafe.jpg","type":"image\/jpeg"}],"author":"Alfredo Carpintero Angulo","twitter_card":"summary_large_image","twitter_creator":"@Alfrecaran","twitter_site":"@farma_zara","twitter_misc":{"Escrito por":"Alfredo Carpintero Angulo","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/#article","isPartOf":{"@id":"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/"},"author":{"name":"Alfredo Carpintero Angulo","@id":"https:\/\/farmazara.es\/blog\/#\/schema\/person\/054dde1fb01989117cca12e5cf8f444d"},"headline":"Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve","datePublished":"2023-02-23T07:00:00+00:00","dateModified":"2023-05-19T10:47:50+00:00","mainEntityOfPage":{"@id":"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/"},"wordCount":1070,"publisher":{"@id":"https:\/\/farmazara.es\/blog\/#organization"},"articleSection":["Bienestar","Diet\u00e9tica","Nutrici\u00f3n"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/","url":"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/","name":"Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve - FarmaZara Blog - Salud, Belleza, Dieta y Nutrici\u00f3n","isPartOf":{"@id":"https:\/\/farmazara.es\/blog\/#website"},"datePublished":"2023-02-23T07:00:00+00:00","dateModified":"2023-05-19T10:47:50+00:00","breadcrumb":{"@id":"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farmazara.es\/blog\/dietetica\/cafe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/farmazara.es\/blog\/dietetica\/cafe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/farmazara.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Caf\u00e9: Propiedades, beneficios, para qu\u00e9 sirve"}]},{"@type":"WebSite","@id":"https:\/\/farmazara.es\/blog\/#website","url":"https:\/\/farmazara.es\/blog\/","name":"Blog de FarmaZara - Salud, Belleza, deporte y Nutrici\u00f3n","description":"Blog FarmaZara donde encontrar\u00e1s noticias de actualidad sobre salud, selleza, dieta y nutrici\u00f3n","publisher":{"@id":"https:\/\/farmazara.es\/blog\/#organization"},"alternateName":"Farmazara Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farmazara.es\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/farmazara.es\/blog\/#organization","name":"FarmaZara","alternateName":"Farmacia Farmazara","url":"https:\/\/farmazara.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmazara.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/farmazara.es\/blog\/wp-content\/uploads\/2023\/02\/favicon.ico","contentUrl":"https:\/\/farmazara.es\/blog\/wp-content\/uploads\/2023\/02\/favicon.ico","width":1,"height":1,"caption":"FarmaZara"},"image":{"@id":"https:\/\/farmazara.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/FarmaZara.es\/","https:\/\/twitter.com\/farma_zara","https:\/\/g.co\/kgs\/NJ2Bbh","https:\/\/www.instagram.com\/farmazara\/","https:\/\/www.pinterest.es\/farmaciazaragoza\/"]},{"@type":"Person","@id":"https:\/\/farmazara.es\/blog\/#\/schema\/person\/054dde1fb01989117cca12e5cf8f444d","name":"Alfredo Carpintero Angulo","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmazara.es\/blog\/#\/schema\/person\/image\/","url":"https:\/\/farmazara.es\/blog\/wp-content\/uploads\/2023\/02\/Alfredo-Carpintero-Angulo-1.jpg","contentUrl":"https:\/\/farmazara.es\/blog\/wp-content\/uploads\/2023\/02\/Alfredo-Carpintero-Angulo-1.jpg","caption":"Alfredo Carpintero Angulo"},"description":"Farmac\u00e9utico, N\u00famero de colegiado: 1687. Licenciado en Farmacia por el Colegio Oficial de Farmac\u00e9uticos de Toledo y la Consejer\u00eda de Sanidad de Castilla-La Mancha. Diplomado en nutrici\u00f3n humana y diet\u00e9tica. T\u00e9cnico ortop\u00e9dico. Especialista en nutrici\u00f3n deportiva.","sameAs":["https:\/\/nutricionyfarmacia.com\/blog\/autor\/alfredo-carpintero\/","https:\/\/es.linkedin.com\/in\/alfredo-carpintero-angulo-a284451b3","https:\/\/twitter.com\/Alfrecaran"],"url":"https:\/\/farmazara.es\/blog\/author\/alfredo-carpintero-angulo\/"}]}},"modified_by":"Javier Zaragoza Villanueva","_links":{"self":[{"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/posts\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/comments?post=758"}],"version-history":[{"count":1,"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/posts\/758\/revisions"}],"predecessor-version":[{"id":760,"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/posts\/758\/revisions\/760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/media\/759"}],"wp:attachment":[{"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/media?parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/categories?post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmazara.es\/blog\/wp-json\/wp\/v2\/tags?post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}